top of page

The Power of Habit Change


Habits form our identity and give us a look into the type of person we are or want to become. The ability to recognize our habits and what triggers them will help us get on the path to changing our bad habits and developing new, good habits. This may sound overwhelming but remember that change does not happen overnight. Change is a result of the small actions that we do daily to form the person we wish to become.

Why is it important to change your habits for good health?

There are many good reasons to change your habits for good health. One of the most important is that it can help you avoid diseases. For example, if you smoke, quitting smoking is one of the best things you can do for your health. It can also help you lose weight and get in shape.

Another reason to change your habits is that they can help you feel better. When you exercise regularly, eat healthy foods, and get enough sleep, you'll have more energy and feel better overall. You may also find that you have a better mood and outlook on life.

Making healthy changes to your habits can improve your physical and mental health. It's never too late to start making healthier choices, so why not make a change today?

What are some specific ways you can change your habits for good health?

There are many simple things you can do to improve your health. Some specific examples include:

- quitting smoking

- eating a healthy diet

- getting regular exercise

- getting enough sleep

- managing stress

- avoiding excessive alcohol consumption

Making even small changes in these areas can have a big impact on your overall health. If you're looking to make some changes in your life, start with these simple tips and see how your health improves.

Deciding to change your habits

When it comes to making changes in our lives, we often find it difficult to follow through with those changes. We may start with good intentions, but eventually, we slip back into our old ways. There are many reasons why this happens, but it often boils down to our habits.

If you're looking to make a change in your life, whether it's quitting smoking, eating healthier, or exercising more, you need to first understand your habits. Why do you keep going back to your old ways? What triggers your bad habits? Once you understand your habits, you can then start to change them.

Changing habits is not easy, but it is possible. It takes time, effort, and determination. But if you want to make a change in your life, it's worth it to put in the work and make it happen. Hiring a nutrition/strength coach is an option as they will help you stay on track, how you accountable, and get you through the rough patches as change begins to take shape.

Creating a plan to change your habits

If you're looking to change your habits, it's important to create a plan that will help you stick to your goals. Changing your habits can be difficult, but it's not impossible. With a little effort and planning, you can make lasting changes to your habits.

Here are a few tips to help you create a plan to change your habits:

-Set realistic goals. Don't try to change everything at once. Start with a few small goals that you can realistically achieve.

-Make a list of your goals. Write down your goals and refer to them often. This will help you stay on track.

-Create a schedule. Determine when and how often you will work on your goals. Stick to your schedule as much as possible.

-Find a support system. Ask your friends and family or hire a coach.

Sticking to your plan to change your habits

Changing your habits can be hard, but it's not impossible. If you're struggling to stick to your plan, there are a few things you can do to increase your chances of success.

First, make sure your goal is specific and realistic. Trying to achieve a goal that's too vague or unrealistic is setting yourself up for failure. Second, create a detailed plan of action that outlines exactly what you need to do to reach your goal. Third, tell your friends and family about your goal and ask for their support. Fourth, make sure you have a way to track your progress and celebrate your successes along the way. If this seems overwhelming or you don't know where or how to start, the best thing you can do for YOU is to hire a certified coach that will put it together and get you to the other side. If you follow these tips, you'll be well on your way to changing your habits for good.

Rewarding yourself for changes in your habits

It's important to reward yourself when you make changes to your habits. This helps to motivate you to continue changing your habits and keeps you on track. Of course, the type of reward you give yourself should be based on what you're trying to change. For example, if you're trying to quit smoking, you might give yourself a small non-food-related reward each time you go a day without smoking. This could be something like buying yourself a new book or taking a long bath.

Whatever you do, make sure your reward is something that will help you stay motivated and on track. And remember, it's okay to pat yourself on the back - you deserve it!


changing our bad habits are not impossible and developing new habits are not out of our reach. The desire to want to change and develop a new identity is within reach, you just have to be ready, willing, and able to want to make the change to become better, not only for you but for the ones that look up to you.

If you want to get a jumpstart on making small but meaningful changes, grab a FREE copy of my meal planning framework. Healthy habits starts with the ability to plan and prepare so that we can get back on that YUT YUT!! Just go to this link--------->

Talk soon


5 views0 comments

Related Posts

See All
bottom of page